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herbalremedies

Home Remedies for Earache: Get Rid of Earache Naturally.

by qalfit November 27, 2020

written by qalfit

Only the people who have had earaches know how unbearable and uncomfortable they can be. Earaches are one of the painful and annoying conditions that a person could have. From babies to adults, earaches hurt alike. This sharp and piercing pain can be really troublesome and can seriously affect our quality of living. Since pain in the ear is not something very common, most people panic and rush to the hospital. Although earaches are painful and annoying, it is not usually a sign of any serious health issue and we can easily get rid of earaches naturally with simple home remedies for earaches.

Read more: home remedies for corns and callus

What Causes Earaches?

In most cases, earaches are caused by ear infections and the most common ear infection is a middle ear infection or acute otitis media. They usually result in a result of allergies, colds, or upper respiratory problems. In such cases, the middle ear may swell or inflame and ear fluid traps behind the eardrum, causing immense pain. The earache may be accompanied by other symptoms like fever, slight hearing loss, and headache. It also causes hindrance in chewing, gulping, sleeping, and other simple daily activities. Here are a few major causes of earaches,

Sinus infections
Cavities
Earwax
Tonsillitis
Bacterial infections
Allergic reactions
Pressure
Water trapped in ears

If you’re suffering from earaches and looking for natural ways to solve it without rushing to the doctor, try these home remedies for earaches.

Home Remedies for Earaches

1. Garlic for Earaches

Garlic is a natural home remedy for earaches that has been used for thousands of years. Garlic contains an extraordinary compound called allicin that has antibacterial, antiviral, and antifungal properties. This is helpful for fighting earaches.

How to use it?

1. Peel a clove of fresh garlic and crush it.

2. Soak it in coconut oil for a few hours

3. Apply a few drops inside the infected ear.

4. Repeat this twice a day.

2. Home Remedies for Earache Ginger

Ginger extract is one of the best home remedies for earache. The chemical compounds present in ginger can kill the microbes responsible for ear infection can reduce the swelling and irritation.

How to do it?

Take a piece of fresh ginger and juice it.
Add the juice to warm coconut oil.
Apply a few drops inside the infected ear.
Repeat this twice a day.

3. Mustard Oil for Earaches

Mustard oil acts as a wax emulsifier. It can reduce the inflammation in your ear and provides relief from the pain.

How to use it?

Add 2-3 drops of warm mustard oil on the affected ear.
Turn your head to the opposite position and stay in the position for 10 minutes.
Repeat this twice a day.

4. Home Remedies for Earaches with Salt

Home remedies for earaches can’t get any simpler than this. Salt is one of the simplest yet effective remedies for earaches. It reduces the swelling and pain in the ear and draws out the fluid from the ear.

How to use it?

Heat some salt on low flame.
Dip a cotton bud on the warm salt.
Place this in your ear for about 10 minutes and remove it.
Do this once a day.

5. Basil for Earaches

Basil has been used for hundreds of years for treating minor ear infections and pains. The chemical compounds present in basil leaves provide relief from swelling and pain in the ears.

How to use it?

Crush a few basil leaves and extract the juice.
Apply a few drops inside the infected ear.
Repeat this twice a day.

Read more: Ayurvedic home remedies for eye pain

Earaches can be painful and they can seriously affect your quality of living. But home remedies for earaches using natural ingredients can provide you quick relief from pain. However, if an earache lasts for longer than 3 days, it is best to consult a doctor.

November 27, 2020 0 comment

Fitness Home Remedies

Five amazing ayurvedic Home Remedies for Eye Pain

by qalfit September 29, 2020

written by qalfit

According to Ayurveda, our eyes are one of the most important parts of our body. They act as a window to our soul, allowing us to see and perceive the world around us. But, right now, we are glued to our laptop screens and mobile screens all day in the name of work-from-home or online school. On top of this our eyes are exposed to heat, sun, pollution, etc which may further lead to more eye problems. So, it is important that we protect and nourish our eyes with good food and lifestyle, as mentioned in Ayurveda. Ayurvedic home remedies for eye pain are therefore essential.

If you are suffering from eye pain and strain, here are a few Ayurvedic home remedies for eye pain that uses effective Ayurvedic herbs to protect and nourish your eyes.

Causes of eye pain according to Ayurveda

According to Ayurveda, Pitta dosha (fire and light) controls our eyes. Pitts dosha absorbs images and colours and allows us to see. Any imbalance in Pitta dosha impairs the functioning of eyes. Emotional strains such as anger, rage, grief, depression, and stress aggravate Pitta dosha and this strains the eye muscles and causes eye pain. If this continues for a long time, it tends to affect eye health and vision quality. The liver and eyes are closely related, so one of the reasons can be problems in your liver. Apart from this, many environmental causes may cause eye pain and eye strain. They are,

Looking at digital device screens
Being exposed to bright light
Seeing in very dim light
Stress
Pollution

However, with Ayurvedic home remedies for eye pain and strain, Pitta dosha can be easily balanced and eye problems can be cured naturally without any side effects.

Ayurvedic home remedies for eye pain and eye strain

1. Triphala home remedies for eye pain

Triphala powder is one of the best ayurvedic home remedies for eye pain that is a combination of three fruits- Indian gooseberry, Black myrobalan, Belleric myrobalan. It is a rich source of Vitamin C and antioxidants that can prevent eye damage related to oxidative stress. It also balances aggravated Pitta dosha.

Assorted nuts on two clay bowls on wooden surface — Triphala is a rich source of Vitamin C and antioxidants

How to use it?

Mix one teaspoon of Triphala powder in lukewarm water.
Leave it overnight and strain the water. Make sure no residue is left behind.
Use this water to wash your eyes.
Repeat this once a day.

2. Turmeric home remedies for sore eyes

The main ingredient in Turmeric is Curcumin, which is loaded with anti-inflammatory and antioxidant properties. This helps in the treatment of several eye diseases like glaucoma, dry eye syndrome, and age-related eye problems.

Slice of ginger dipped in orange-colored turmeric powder — Turmeric is loaded with anti-inflammatory and antioxidant properties

How to use it?

Heat a cup of water and add turmeric powder to it.
Then, strain the water and allow it to cool.
Administer a drop of this mixture to the affected eye.

3. Prajmoda home remedies for eye pain

Parsley leaves (Petroselinum crispum), commonly called Prajmoda in India is an effective ayurvedic herb for eye pain and strain. Lutein, beta carotene, and Zeaxanthin in Prajmoda protect our eyes and promote healthy vision. It also provides relief from eye-related problems.

Close up green-colored Parsley leaves amid white background — Prajmoda contains lutein, beta carotene and zeaxanthin to protect our eyes

How to use it?

Take a handful of Prajmoda leaves and wash them thoroughly.
Put it in a blender and extract the juice.
Consume this once a day for better results.

4. Jivanti home remedies for sore eyes

Jivanti is a potent medicinal herb that is used in the Ayurvedic system for improving the vision. It is very useful in treating eye-disorders caused due to stress. Consuming this herb regularly balances Pitta dosha and nourishes the eyes.

White and pink colored flower amidst green plants — Jivanti is a potent medicinal herb

How to use it?

Take the tender stems of Jivanti and wash it in cold water.
Boil it in water for a few minutes and consume it.
Do this once a day.

5. Nirmali for eye pain and strain

Nirmali (Strychnos potatorum) is a well-known herb in Ayurveda for treating eye-related problems. It is considered as one of the best Ayurvedic home remedies for eye pain and strain. It provides relief from eye pain, irritation, and other eye diseases.

Group of Nirmali white and round herbs on a blue-colored surface — Nirmali is well known herb for treating eye-related problems

How to use it?

Take the seeds of Nirmali and crush it.
Then, mix it with water and make it a paste.
Apply this paste on the eyelids and around the eyes.
Do this once a day.

Due to the high use of digital devices and pollution, many of us often face eye pain and strain. So, follow these Ayurvedic home remedies for eye pain and strain to protect and nourish your eyes naturally.

September 29, 2020 0 comment

Fitness Home Remedies

Home Remedies for Diarrhea: Stop loose motion Instantly

by qalfit September 23, 2020

written by qalfit

Diarrhea or loose motion is a common condition that can affect people of all age groups. It puts you in an extremely unpleasant and uncomfortable spot and can make your life miserable. Your stomach hurts and you have to make frequent trips to the washroom. On top of that, it’ll drain all your energy and leave you exhausted. However, there are some effective home remedies for diarrhea that can stop loose motion instantly and keep the gastrointestinal system healthy.

Causes of diarrhea

Diarrhea is your body’s natural response to the disorders in the gastrointestinal system. When it strikes you multiple times a day, you’ll lose a lot of fluids and minerals from your body. This can lead to dehydration and electrolyte imbalance within the body. There are several factors that can cause diarrhea. They are,

Consuming contaminated water and food
Bacterial and viral infection
Irritable bowel syndrome
Food allergies
Certain types of medications
Malnutrition
Hereditary disorders
Excessive consumption of alcohol

Usually, diarrhea lasts for a couple of days and it often goes away on its own. If it lasts for more than a couple of days, it can be worrisome. An effective loose motion treatment at home consists of household ingredients. So, try these effective home remedies for diarrhea and get instant relief.

Read more: Home remedies for fatty liver

Home remedies for diarrhea

1. Pomegranate juice home remedies for loose motion

Pomegranate is one of the effective home remedies for diarrhea. It can provide quick relief from loose motion. Pomegranate soothes your stomach and helps in the secretion of enzymes needed for proper digestion. It also helps in eliminating the weakness and dehydration.

Sliced open pomegranate fruit showing pomegranate seeds — Pomegranate helps in the secretion of enzymes needed for proper digestion

What you need

Pomegranate

How do you do it?

Take out the seeds of pomegranate fruit and put it in a blender.
Then, extract the juice and consume it without adding sugar.
You can add half a part milk to the mixture if you want.
Do this twice a day.

2. Cumin water home remedies for diarrhea

Cumin is great for diarrhea caused due to consuming spicy or oily junk foods. It has a healing effect on your gastric system. It helps regulate regular bowel movement and can help reduce indigestion and diarrhea. Cumin water is therefore an excellent loose motion treatment at home.

Two pink flowers on top of brown colored pile of cumin seeds — Cumin is great for diarrhea caused due to consuming spicy or oily junk foods

What do you need

Cumin seeds

How to do it?

Take a teaspoon of cumin seeds and add it in a glass of water.
Then boil this mixture in a pan.
Allow it to cool and consume it several times a day.

3. Ginger tea home remedies for loose motion

Ginger is rich in bioactive compounds that have anti-bacterial and anti-inflammatory properties. It strengthens the digestive system and fights the infection causing diarrhea. Thus, ginger is one of the best home remedies for diarrhea.

Close up pile of ginger pieces for home remedies — Ginger is rich in bioactive compounds that have anti-bacterial properties

What do you need

Ginger

How to do it?

Take a piece of fresh ginger and crush it to extract the juices.
Then, add it to a glass of warm water and consume it.
You can also consume the extracts directly.
Do this twice a day.

4. Fenugreek seeds loose motion treatment at home

Fenugreek seeds are rich in mucilage. Mucilage provides a strong antidiarrheal effect and helps stop loose motion. Also, the high fiber content of fenugreek seeds absorbs water and swells, thus, helps stop dehydration due to diarrhea. Fenugreek seeds are thus highly effective home remedies for diarrhea.

Close up pile of yellow fenugreek seeds — Fenugreek seeds are rich in mucilage, which provides a strong antidiarrheal effect

What do you need

Fenugreek seeds

How to do it?

Soak two teaspoons of fenugreek seeds in the water for about half an hour.
Then, grind them into a fine paste and mix it with a glass of water.
Consume it two to three times a day on an empty stomach.

5. Curd home remedies for loose motion

Consuming curd is one of the simplest Indian home remedies for diarrhea. Curd is a probiotic that helps replenish your good gut bacteria that improve digestion and healthier bowel movements. It also has a soothing and cooling effect on your stomach. These properties thus make curd one of the well-known home remedies for loose motion.

Two glass bottles of plain yoghurt, one with green straw — Curd, or ‘yoghurt’, is one of the simplest and well-known remedies for diarrhea

What do you need

Curd

How do you use it?

Take one cup of curd and mix it with half a cup of water.
Consume this 2 times a day.
You can also consume plain curd directly without mixing it with water.

Breathe easy with these Home Remedies for Chest Congestion

by qalfit September 23, 2020

written by qalfit

With the onset of the rainy season, many people suffer chest congestion. Chest congestion is a condition that is caused by the build-up of excess mucus in the chest (respiratory tract). Chest congestion is a common condition and is usually accompanied by a persistent cough, wheezing, sore throat, and sleep difficulties that may seriously affect your daily life. However, there are effective and easy ways to get excess mucus at home. Here are a few simple home remedies for chest congestion that work like magic!

Causes of chest congestion

Mucus is not our enemy. We need some mucus in our airways to protect and moisturize our tissues. It also helps our body to get rid of any irritant that enters our upper respiratory system. If an irritant is encountered by the upper respiratory system, your body responds by producing mucus and transporting the mucus and irritant up and out of your throat. This comes out as coughs. But, excess mucus in the respiratory tract clogs up the airways and causes congestion. Some common factors that can cause mucus build-up in the chest include,

Allergies
Asthma
Bacterial and viral infection
Bronchitis
Lung diseases
Acid reflux

If you’re dealing with chest congestion and want to try natural remedies before you head to the hospital, here are a few home remedies for congestion.

Home remedies for chest congestion

1. Lemon and honey natural remedies for chest congestion

Honey and lemon combo is one of the best medicines for the body. They work together to provide relief from chest congestion by breaking up the excess mucus in the respiratory tract. It also moisturizes your throat and boosts immunity.

Lemon and honey form a potent combination to alleviate chest congestion

What do you need

Honey
Fresh lemon

How do you do it?

Mix two teaspoons of lemon juice with warm water
Then, add a teaspoon of honey to the mixture.
Drink this daily in the morning.

2. Turmeric milk natural remedies for chest congestion

Turmeric milk is another classic natural home remedy for chest congestion. This is because turmeric is a powerful antioxidant and anti-bacterial agent that is loaded with a chemical compound called curcumin. It dissolves the mucus and kills the bacteria responsible for chest congestion.

What do you need?

Milk
Turmeric powder

How do you do it?

Bring the milk to boil and allow it to cool down a bit.
Then, when the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
Drink this twice a day for better results.

3. Onion extract home remedies for mucus in chest

You may hate the strong taste of onion juice, but it is one of the best home remedies for chest congestion. Onion has a chemical compound called quercetin that eradicates mucus and prevents further build-up of mucus. This makes onions excellent home remedies for mucus in chest

What do you need

Onion

How do you do it?

Put the onion in the blender and extract the juice.
Then, mix 2 teaspoons onion juice to a glass of warm water.
Drink this 3 times a day.
You can also drink the raw juice without mixing it with water.

4. Garlic and mustard oil for chest congestion

Garlic contains a compound called allicin that can get rid of bacteria responsible for lung infections. Applying warm mustard oil mixed with garlic on your chest relieves the pressure and opens up the passageways and thus improves the function of the lungs.

Mustard oil mixed with garlic relieves pressure in your chest

What do you need

Mustard oil
Garlic

How to do it?

Take half a cup of mustard oil and heat it in a pan.
Then, add a few cloves of garlic and fry it in the mustard oil.
Allow this to cool and apply it to your chest.
Massage it several times a day until symptoms subside.

5. Ginger tea natural remedies for chest congestion

Ginger has anti-inflammatory properties that prevent inflammation in your respiratory tract. Concoctions based on ginger are also excellent home remedies for mucus in chest. This is because ginger prevents the formation of mucus and dissolves the excess mucus in the chest. Thus, this is one of the finest home remedies for chest congestion.

Ginger has helps heal inflammation in the respiratory tract

What do you need:

Ginger
Water

How to do it?

Take a slice of fresh ginger and put it in a blender.
Then, distill the juice and mix it in a cup of boiling water.
Drink this 3 times a day.

Although chest congestion is not a life-threatening condition that needs an immediate visit to the hospital, it can affect your quality of life and can lead to more serious health issues if left untreated. So, try these simple home remedies for chest congestion and get rid of excess mucus easily.

September 23, 2020 0 comment

Fitness Home Remedies

Fatty liver home remedies: Detoxify your liver naturally

by qalfit September 21, 2020

written by qalfit

The liver is responsible for over 500 vital functions in the human body that keep you alive and well. Even if you think your liver is healthy and fine just because you don’t drink alcohol, you might still be affected by fatty liver disease. Fatty liver is one of the most common liver diseases that is caused due to our irregular and erratic lifestyle. It affects the liver’s natural ability to remove toxic wastes from the body. The worst thing is that there would be no visible symptoms until the condition worsens. But it starts with discomfort, indigestion, and pain in the upper right abdomen. Fatty liver home remedies are therefore essential.

If you’re experiencing these symptoms and looking for natural ways to detoxify your liver, here are a few home remedies for fatty liver that you should try.

Causes of fatty liver

Your liver is considered as ‘fatty’ if more than 5% to 10% of your liver’s weight is fat. This therefore exposes your liver to a number of serious health issues. Fatty liver disease is common in people with people who consume a lot of junk foods and alcohol. Such foods overwork the liver to a point where it can’t efficiently process the toxins and fat, and liver cells start to store too much fact. There are two types of fatty liver disease.

Non-alcoholic fatty liver disease is caused due to obesity, high blood pressure, or insulin resistance.
Alcoholic fatty liver disease that is caused due to too much alcohol consumption.

Usually, fatty liver disease can be completely cured with a healthy diet and natural home remedies. Here are a few home remedies for fatty liver to detoxify your liver naturally.

Fatty liver home remedies

1. Apple cider vinegar fatty liver home remedies

Apple cider vinegar is one of the effective home remedies for fatty liver disease. It has anti-inflammatory properties that help in reducing the inflammation in the liver. It also reduces fat accumulation in the liver by inducing healthy weight loss.

Brown and dark brown bottles of apple cider vinegar next to brown sign — Apple cider vinegar has anti-inflammatory properties that help in reducing the inflammation in the liver

What do you need

Apple cider vinegar

How to do it?

Take 2 teaspoons of Apple cider vinegar and dilute it in one cup of warm water.
You can add honey to this mixture if you want
Drink this twice daily before meals.

2. Garlic milk fatty liver home remedies

One of the main constituents of garlic is sulphur that activates liver enzymes to help to flush out toxins. It also contains selenium, an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. So if you need an immediate option for fatty liver treatment at home, you can put that garlic at home to use immediately.

Pieces of garlic next to spilled over white bucket of garlic — Garlic contains sulhpur that helps activate liver enzymes to flush out toxins

What do you need

Garlic
Milk

How to do it?

Take 10 peeled cloves of garlic and mince it.
Then, add the minced garlic into warm milk.
Consume this once a day.

3. Grapefruit juice for fatty liver disease

Grapefruits contain a high amount of vitamin C. Grapefruit, therefore, helps in the proper functioning of the liver. The fruits also contain two primary antioxidants; naringin, and naringenin. These reduce inflammation and stimulate the liver. As a result, grapefruits are an ideal fatty liver treatment at home.

Sliced open grapefruit — Grapefruits contain a high amount of vitamin

What do you need

Grapefruit

How to do it?

Take fresh grapefruits and wash them thoroughly.
Then, put them in the blender and extract the juice.
Drink this one a day.

4. Turmeric milk fatty liver treatment at home

Turmeric contains an active ingredient called Curcumin. It helps in the production of liver enzymes that flush out toxins from the body. Turmeric also contains antioxidants that protect the liver from damages and repair the liver cells. You therefore have, in Turmeric milk, an excellent option to cure fatty liver naturally.

A cup of turmeric milk with turmeric powder on surface — Turmeric contains curcumin, which helps in production of liver enzymes

What do you need?

Milk
Turmeric

How to do it?

Bring the milk to boil and allow it to cool down a bit.
Then, when the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
Drink this twice a day.

5. Papaya leaf juice to cure fatty liver naturally

Papaya leaf is loaded with antioxidants and vitamins. These effectively burn off excess fat in the body. The fruits and seeds of papaya are therefore helpful in preventing fatty liver disease. A glass of papaya juice is not only refreshing, but also a vital tonic for your liver.

Two sliced papaya halves next to green leaf and glass of green juice — Papaya leaf is loaded with antioxidants and vitamins

What do you need?

Fresh papaya leaves
Papaya fruit

How to do it?

Take 5-10 fresh papaya leaves and wash them thoroughly.
Then, put the leaves and a few cut pieces of papaya fruits in the blender and extract the juice.
Drink it daily in the morning.

Unhealthy eating habits and alcohol consumption can severely affect your liver and cause fatty liver disease. In fact, this can even lead to serious health issues such as diabetes, high blood pressure, and rapid weight loss. So, try these home remedies for fatty liver treatment at home to cure fatty liver naturally.

September 21, 2020 0 comment

Fitness Home Remedies

Home remedies for laryngitis: Soothe your vocal cords naturally

by qalfit September 18, 2020

written by qalfit

You watched your favourite IPL team winning with a nail-biting finish yesterday night and perhaps you might have cheered a little too loudly the whole match. Cut to the next day- you’re paying the price with laryngitis that has caused your voice to become hoarse or maybe even disappear completely. Sounds too familiar? Laryngitis is one of the common conditions that many people experience at least once in their lifetime. Home remedies for lost voice, which are essentially home remedies for laryngitis, are therefore an essential option to consider.

Losing your voice due to laryngitis can seriously affect the quality of life. Thankfully, however, you can soothe your irritated vocal cords naturally and regain your voice with these home remedies for laryngitis.

Causes of laryngitis

Laryngitis is caused by inflammation of the larynx. The larynx is the voice box that contains your vocal cords. Your ability to speak, sing, or basically produce any sound is due to the vibration of these folds of tissues. Laryngitis affects your vocal cords making it inflamed, resulting in swelling, redness, and stiffness. This impairs the function of your vocal cords and they can no longer vibrate properly as they should. This leads to difficulty in projecting voice. Some of the common causes of laryngitis are,

Cold
Bacterial or viral infection
Acid reflux
Smoking
Repeated abuse of vocal cords
Inhalation of chemicals

If you’re looking for quick fixes for laryngitis, here are a few home remedies for laryngitis that will help to reduce the irritation and discomfort.

Home remedies for laryngitis

1. Ginger extract for laryngitis

Ginger extract is one of the best home remedies for laryngitis. This is because the chemical compounds present in ginger can kill any bacteria present in your throat and can reduce the swelling and irritation in the vocal cords. It also soothes the irritation in your throat. Ginger is thus one of the several effective home remedies for lost voice.

Ginger extracts contain chemical compounds that kill throat bacteria

What do you need:

Ginger

How to do it?

Take a piece of fresh ginger and grate it.
Then, add the grated ginger to a cup of water and boil it for 10 minutes.
Drink this several times a day.

2. Honey laryngitis home treatment

Honey is a natural antibacterial and anti-inflammatory substance. It fights laryngitis by reducing the inflammation and pain in the throat. It also acts as a cough suppressant and prevents further damage to the voice box due to coughs. So in terms of being the best cure for laryngitis, honey is certainly up there.

Honey acts as a cough suppressant and therefore prevents further damage to the voice box

What do you need

Honey

How to do it?

Boil a cup of water.
Then, add 2 teaspoons of honey in it and stir well.
Drink this three times daily for better results.

3. Vinegar gargle laryngitis home treatment

If a bacterial infection is responsible for laryngitis, then gargling vinegar is therefore one of the effective home remedies for laryngitis. Vinegar provides a quick relief from discomfort. The acidic nature of the vinegar instantly kills the microbes responsible for infection and provides relief from irritation and swelling.

The acidic nature of the vinegar instantly kills the microbes responsible for infection

What do you need

Vinegar

How to do it?

Pour an equal amount of vinegar and hot water into a cup.
Then, mix it well and gargle several times a day.
You can also use a few tablespoons of salt instead of vinegar.

4. Lemon juice home remedies for laryngitis

Lemon juice is a classic home remedy for laryngitis. It reduces swelling and breaks up the mucus in the throat. It also boosts the production of saliva that helps to moisturize the throat and soothe the irritation. As a result, lemon juice is one of the popular home remedies for laryngitis.

Sliced lemon amidst sky blue background — Lemon reduces swelling and breaks up mucus in the throat

What do you need

Lemon

How to do it?

Take a fresh lemon and squeeze out the juice.
Then, mix it with a cup of hot water.
You can add honey if you want.
Drink this once a day.

5. Garlic cloves laryngitis home treatment

Garlic contains an extraordinary compound called allicin that has antibacterial, antiviral, and antifungal properties. This serves as an excellent antidote for treating inflammation caused due to laryngitis. So, are you looking for the best cure for laryngitis? Garlic herbs are certainly up there!

Garlic an excellent remedy for treating inflammation

What do you need

Garlic

How to do it?

Peel a clove of fresh garlic and put it in your mouth.
Don’t chew it but bite it gently so that you can taste the raw garlic.
Then, let it rest between your cheeks and suck on it like a candy.
Repeat this once a day.

Best ayurvedic herbs for weight loss – 5 effective herbal remedies

by qalfit September 11, 2020

written by qalfit

Losing weight is a tedious task that requires our full focus and commitment. This is because you need to make a few sacrifices and push yourself to certain limits to burn all that excess fat. For some people, however, the weighing scale just does not come down even after all those efforts. This is because every individual has genetics, medical conditions, and different body types that determine a person’s ability to lose weight. Thankfully, ayurvedic medicines are an ancient method proven to give results regardless of all these factors. The best ayurvedic herbs for weight loss are very effective.

With Ayurveda, weight loss isn’t that difficult when you just do it the right way. Here are the best ayurvedic herbs for weight loss that can help anyone lose weight naturally without any side effects

Ayurvedic herbs for weight loss

Ayurveda is a wellness system that originated in India around 5000 years ago. This wellness system focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. This ancient system seeks to promote health, prevent disease, and ensures longevity through simple guidelines and ayurvedic herbs. The Ayurvedic way of dealing with obesity involves the usage of Ayurvedic medicines for weight loss. These medicines and formulations are prepared from powerful Ayurvedic herbs. They can help you naturally lose weight without any side effects.

Reasons for weight gain – According to Ayurveda

According to Ayurveda, each one of us is born with this tri-doshas (Vata, Pitta, and Kapha) in different proportions. These are blueprints for our bodies. The tri-doshas account for our body type, skin color, physical appearance, behavioral patterns, health, mood, etc. All three doshas are involved in determining one’s weight. It is, however, the Kapha dosha, the combination of water and earth, that is a major player that determines one’s body weight. It provides physical structure to the body and ensures the smooth functioning of all the parts of the body.

An imbalance in Kapha dosha hampers the lubrication, structure, and unity in the body. This leads to a stubborn and lazy mentality which in turn promotes fat accumulation in the body. This accumulation of fat leads to unhealthy weight gain. However, with the help of Ayurvedic medicines for weight loss, one can healthily lose weight. Here are a few effective ayurvedic herbs for weight loss that you can try to lose weight naturally.

Ayurvedic medicines for weight loss

1. Triphala for belly fat

Triphala powder is considered one of the best ayurvedic herbs for weight loss. This is because triphala is a combination of three fruits. These fruits are the Indian gooseberry, the black myrobalan, and the belleric myrobalan. These are excellent sources for enhancing the digestion process. As a result, triphala boosts metabolism, cleanses your body from impurities, and aids in weight loss. Triphala for belly fat is therefore effective.

Assortment of dry fruits and nuts in two clay bowls — Triphala boosts metabolism, cleanses your body from impurities, and aids in weight loss.

How to use it

Take a teaspoon of Triphala powder and mix it in 1glass of hot water.
Then consume this mixture two hours after dinner and one hour before breakfast.
Repeat this daily for better results.

2. Punarnava for fat loss

Punarnava is an excellent Ayurvedic remedy for weight loss. This is because the herb has the ability to balance all three doshas. The diuretic properties of this herb rejuvenate the kidney cells and help to balance the body fluids. Punarnava for fat loss thus works by eliminating the waste from the body. It also helps in managing digestive issues. The herb, therefore, helps lose weight in a healthy way. Punarnava is therefore one of the best ayurvedic herbs for weight loss.

Arial view of green plants and leaves, with purple flowers in center — Punarnava is an excellent herb for managing digestive issues

How to use it

Take a teaspoon of Punarnava powder and mix it in a glass of hot water.
You can also use buttermilk, jaggery, or milk instead of water.
You can then consume this daily on an empty stomach.

3. Amla ayurvedic remedy for weight loss

Amla is loaded with amazing health benefits for the human body. It boosts our metabolism and effectively removes the toxins from the body. It is also very helpful for maintaining a healthy digestive system. Amlas are thus effective ayurvedic herbs for weight loss.

A group of green amlas together — Amlas are loaded with amazing health benefits

How to use it

Wash the amla and cut them into small pieces.
Then crush the pieces in the blender and extract the juices.
Mix one teaspoon of amla juice to three teaspoons of water.
Then drink this every morning on an empty stomach.

4. Vijaysar ayurvedic herbs for weight loss

Vijaysar is a popular Ayurvedic remedy for weight loss. According to Ayurveda, Vijaysar is a ‘Medohara’. It helps dissolve the unwanted fats from the body. The antihyperlipidemic properties of this herb reduce overall cholesterol levels and reduce excess fat.

How to use it

Take the Vijasar wood and cut it into small pieces.
Then put 3 or 4 pieces in the water and boil it till the colour of the water changes to red.
Drink this every morning in an empty stomach.
You can then use the same Vijaysar two times.

5. Guggul ayurvedic remedy for weight loss

Guggul/Guggal is the sap obtained from Commiphora mukul. It has been used in the Ayurvedic system for centuries. Guggelsterone is the chemical compound present in Guggul. This compound helps in lowering cholesterol levels in the body and aids in weight loss.

Orange colored chunks of guggul — Gugul helps in helps in lowering cholesterol levels in the body

How to use it

Mix one part of Guggul with two parts of black pepper.
Then set it aside and consume it with water after meals.
You can then repeat this thrice a day after each meal for better results.

Thus, the best ayurvedic herbs for weight loss, paired with regular exercise and a healthy diet, help you lose weight naturally without any side effects. So, an ayurvedic remedy for weight loss is just a few simple herbs away! From triphala for belly fat, to punarnava for fat loss, there is no dearth of ayurvedic options.

September 11, 2020 0 comment

Fitness Home Remedies

Home remedies for hypothyroidism – Herbal remedies

by qalfit September 8, 2020

written by qalfit

Thyroid disorders are common hormonal imbalance disorders that mainly affect women. The thyroid gland is a small gland located in the lower part of the neck below Adam’s apple. This butterfly-shaped gland controls most of the metabolic processes of your body. These processes include the rate of calorie burn and heartbeat rate. As a result, any problem in the thyroid gland compromises your metabolism and can lead to several health problems. If you’re suffering from thyroid disorders and want a natural alternative to standard treatment, do not despair. There are natural ways to treat hypothyroidism that can cure thyroid problems without any side effects. Home remedies for hypothyroidism are therefore very effective and are great options.

Causes of hypothyroidism

Usually, thyroid disorders are caused by overproduction or underproduction of thyroid hormones. In the case of hypothyroidism, the thyroid glands underproduce thyroid hormones. People with hypothyroidism suffer from tiredness, weight gain, constipation, and irregular menstrual cycles. They can also suffer from excessive growth of facial-hair and depression. According to Ayurveda, thyroid disorders are caused as a result of an imbalance of ‘Pitta dosha’. This is because ‘Pitta’ is responsible for all of the metabolic actions carried out by the thyroid hormones. So, let us examine a few common causes of hypothyroidism.

Autoimmune thyroiditis (Our immune system attacks thyroid gland)
Iodine deficiency
Protein, magnesium and zinc deficiency
Heavy metal poisoning
Taking excessive medicines.
Chronic stress

Fortunately, thyroid disorders are easily treatable and there are several natural ways to treat hypothyroidism. Here are five herbal home remedies for hypothyroidism.

Read more: Ayurvedic herbs for weight loss (link here)

Herbal home remedies for hypothyroidism

1. Ashwagandha home remedies for hypothyroidism

Ashwagandha is an Ayurvedic herb with extraordinary healing properties. As a potent adaptogen, Ashwagandha can calm the nervous system and provide relief from stress-induced hypothyroidism. Consuming this herb regularly can also boost thyroid hormone levels in the body.

White plate of Ashwagandha sticks next to white plate of brown powder — Ashwagandha can calm the nervous system with its healing properties

What do you need

Ashwagandha
Milk

How to use it?

Dry the root and grind it into a fine powder.
Take a teaspoon of Ashwagandha powder and mix it in hot milk.
Consume this before bedtime.

2. Ginger home remedies for thyroid problems

This is one of the easiest herbal home remedies for hypothyroidism. Ginger is rich in minerals such as potassium and magnesium, and also has anti-inflammatory properties that help combat inflammation of thyroid glands. It also boosts metabolism for people with low thyroid function. Ginger is thus a potent antidote for thyroid problems.

Ginger home remedies for hypothyroidism — Ginger is rich in minerals such as potassium and magnesium

What do you need

Ginger.

How to use it?

Take a piece of fresh ginger and grate it.
Next, put the freshly grated ginger in hot water.
You can then consume this mixture 3 times a day.

3. Guggul home remedies for hypothyroidism

Guggul is a gum-resin that is obtained from a small thorny tree known as the ‘Tree of myrrh’. It is one of the effective herbal home remedies for regulating thyroid function. It can increase the thyroid function and iodine uptake for people suffering from hypothyroidism. Guggul is therefore an excellent natural remedy for thyroid hypothyroidism.

What do you need

Guggul powder.

How to use it?

Take a teaspoon of guggul powder and mix it with warm water.
Consume this once a day for better results.

4. Flaxseeds natural remedy for hypothyroidism

Flax seeds are loaded with good fatty acids, magnesium, and vitamin B12. These minerals and molecules are important for the normal function of the thyroid gland. Consuming flaxseeds regularly helps in the production of thyroid hormones. Flax seeds are therefore another excellent option for stimulating the thyroid gland.

Pile of brown flaxseeds — Flax seeds are loaded with good fatty acids, magnesium, and vitamin B12

What do you need:

Roast the flaxseeds and grind it into a fine powder.
Then add a teaspoon of this powder to a glass of warm water.
Consume this several times a day.

5. Coconut oil home remedies for thyroid problems

Coconut oil has medium-chain fatty acids that help to increase metabolism and promote weight loss. It also has anti-inflammatory properties that help reduce inflammation in the thyroid glands. Coconut oil remedies, therefore, make effective home remedies for hypothyroidism.

Glass jar of coconut oil surrounded by pink flower petals and spoon of white coconut oil chunks — Coconut oil has medium-chain fatty acids that help to increase metabolism

What do you need

Pure coconut oil

How do you use it?

You can consume a teaspoon of pure coconut oil daily for boosting your thyroid function.
Then, if you choose, you can add it to salads.
You can also use it as a cooking oil.

Thyroid disorders have been linked to heart problems and other serious health issues. So, it is crucial that you treat hypothyroidism as soon as possible. Try these herbal home remedies for hypothyroidism. With these ingredients, you can effectively alleviate this condition naturally without any side effects.

September 8, 2020 0 comment

Fitness Home Remedies

Home remedies for itchy skin and skin rashes

by qalfit September 4, 2020

written by qalfit

Itchy skin can be a major issue that can flare out of nowhere. Whether it’s something mild like an allergy to cosmetics or more serious issues like a food allergy, itchy skin and skin rashes of any kind are no fun. It might be weirdly satisfying to scratch the rashes, and it can even become kind of a habit too. However, this will only worsen your skin rashes; within no time, that small, red patch will cover a huge part of your hand, making the situation much more uncomfortable. Therefore, you need to find the root cause of the problem to treat it to get rid of itchy skin. Home remedies for itchy skin can thus be effective.

There are many chemical creams and ointments to treat itchy skin and skin rashes but if you are looking for ways to heal your skin rashes and allergies naturally, here are a few effective home remedies for itchy skin and skin rashes.

What causes itchy skin?

Usually, itchy skin and skin rashes are caused as an allergic reaction to something that your body comes in contact with. The perceived threat would typically be harmless to your body, but your immune system reacts to that threat with skin rashes, itching, redness, swelling, skin flaking, and skin cracking. But never take itchy skin lightly as they may be a symptom of other serious diseases like psoriasis and eczema.

Some of the few common causes of itchy skin and skin rashes are:

Insect bite
Allergic foods
Chemicals
The latex used in clothing
Cosmetics
Certain medications like antibiotics
Plants like poison ivy
Bacterial infection
Ringworm infection
Nickel allergy

Itchy skin, however, is easily treatable at your home. All you need are a just few kitchen ingredients to do this. So, here are a few effective home remedies for itchy skin and skin rashes.

Effective home remedies for itchy skin

1. Tea tree oil ointment anti itch home remedy

Tea tree oil ointment is one of the best home remedies for itchy skin and skin rashes. This is because It has antiseptic, anti-inflammatory, and antimicrobial properties that can provide relief from skin rashes. It soothes and reduces the pain and itching in the affected area. Tea oil ointment is thus an excellent home remedy for itching.

Three brown glass bottles of tree oil ointment, next to green plants — Tree oil ointment contains antiseptic, anti-inflammatory and antimicrobial properties

What do you need

Tea tree oil
Coconut oil

How to do it?

Add six to seven drops of peppermint oil to a teaspoon of coconut oil.
Then mix well and apply this mixture to the affected area.
Leave it on for an hour and wash it off.
Now try this daily for better results.

2. Aloe vera gel home remedies for itchy skin

Aloe vera is a miracle plant that is loaded with healing properties and it has magical effects on the skin. This is because of the antioxidant, antiviral, and anti-inflammatory properties that make it an excellent remedy for nearly every kind of skin condition. It is therefore an excellent anti itch home remedy as it provides relief from itchiness and speeds up the healing process.

Aloe vera juice being poured onto a plate with sliced aloe vera pieces — Aloe vera has antioxidant, antiviral, and anti-inflammatory properties

What do you need

Fresh aloe vera leaves.

How to do it?

Extract the gel from fresh aloe vera leaves.
Then apply it directly to the affected area.
You can also put it in a blender and use it as a cream.
Let it then rest for about 30 minutes and wash it off with cold water.
You can then repeat this daily.

3. Baking soda home remedies for itchy skin

Baking soda is one of the effective home remedies for itchy skin and skin rashes. It can help provide you quick relief from itchiness and rashes. The alkaline nature of baking soda helps restore the lost pH of the affected skin and provides relief from rashes. Banking soda is thus a perfect home remedy for itching.

A glass jar of baking soda powder with a wooden spoon next to sliced lime — The alkaline nature of baking soda helps restore the lost pH of the affected skin

What do you need

1 teaspoon of baking soda
Water

How to do it?

Take a teaspoon of baking soda and mix it with a few drops of water to make a thick paste.
Now apply this paste on the affected area.
Let it rest for 10 minutes and wash it off with cold water.
Try this once a week.

4. Tulsi paste anti itch home remedy

Tulsi or holy basil leaves form highly effective home remedies for itchy skin. This is no surprise, as Tulsi is considered one of the most powerful medicinal herbs in the world. It exhibits potent anti-inflammatory, antimicrobial and healing properties that can help in reducing the redness, swelling, and itchiness associated with skin allergy.

Aerial view of green and purple colored tulsi plants — Tulsi is considered one of the most powerful medicinal herbs in the world

What do you need

Tulsi leaves

How to do it?

Take a handful of Tulsi leaves and wash them thoroughly.
Put it in a blender and blend it finely until it reaches a paste consistency.
Then apply the paste to your skin and leave it on for 30 minutes.
Wash it off with cold water.
Do this twice every day for a few days.

5. Guava leaf home remedy for itching

Guava leaves are a powerhouse of antioxidants and they exhibit strong anti-inflammatory properties. It also contains ethanolic extracts that can relieve the itchy and red rashes caused by skin allergies. Guava leaves are therefore an excellent anti itch home remedy.

Wet guava leaves for home remedies for itchy skin — Guava leaves are a powerhouse of antioxidants

What do you need

Guava leaves
Water

How do you do it?

Take a handful of guava leaves and wash them thoroughly.
Then crush the leaves and add them to a bowl of water.
Wash your skin with the water.
You can also grind it and apply it as a paste.
Then try this daily for better results.

Itchy skin is an uncomfortable experience that causes you a lot of pain and suffering. However, you do not have to rely on expensive chemical ointments for treating it. Instead, you may rely on these effective home remedies for itchy skin and get quick relief. So, don’t worry! A potent home remedy for itching is closer to you than you think!

September 4, 2020 0 comment

Fitness Home Remedies

Home remedies for knee pain – 5 best herbal medicines

by qalfit September 3, 2020

written by qalfit

Knee pain is a common complaint among people of all age groups. Whether it’s a workout injury, a temporary twitch in the muscles or you’re suffering from arthritis, knee pain can bring immense agony to your life. The worst part is that it not just makes it more difficult for you to lead an active lifestyle but also makes you more prone to obesity and other deadly diseases caused due to a sedentary lifestyle. The excruciating pain may last from a few hours to even a few days and it can interfere with your daily activities. Home remedies for knee pain are therefore essential.

So, it is crucial that you figure out the underlying cause behind the knee pain. No matter how severe the issue is, there are some best home remedies for knee pain.

Causes of knee pain

According to health experts, knee pain can be caused due to a lot of factors. Some of the most common causes of knee pain include,

1. Physical exertion

In most cases, knee pain could just be a painful aftermath of physical exertion. All those heavy workouts at the gym, an intense football match you’ve played last evening, or the hundreds of steps you climbed today might be a cause of knee pain.

2. Osteoarthritis

Osteoarthritis is a degenerative condition that results when wear and tear of cartilage cause bones to rub together, leading to inflammation and knee pain. This usually happens to people beyond the age of 65.

3. Sprains and injuries

Sprains and injuries are also one of the common causes of knee pain. When your knee becomes stretched or put in an awkward position due to any unusual activity, sprains and injuries happen. This might cause severe pain in the knees.

4. Nutritional deficiency

Knee pain can also occur in children and teens due to the lack of Vitamin D, calcium, and iron. These three nutrients play a crucial role in bone health. Lack of any of these three nutrients can hamper with the bone health and can cause knee pain.

However, you can easily manage even the long-term problems with knee pain in your home naturally. Here are some of the best home remedies for knee pain.

Best home remedies for knee pain

1. Heat and cold compress for knee pain

Compress treatment is one of the best home remedies for knee pain. The treatment depends on the type of pain you’re suffering from. Heat compress is best for chronic pain like arthritis. A cold compress helps reduce the blood flow to the affected area and reduces swelling and pain, thus cold compress can be used for injuries.

What do you need

Thin towel
Ice cubes or hot water

How to do it?

Wrap a handful of ice cubes in a thin towel. (For injuries) or
Then soak the towel in the hot water, wringing out the excess (For arthritis pain)
Apply the compress to the affected area for 30 minutes.
You can then do these two or three times a day.

2. Ginger extract home remedies for knee pain

Ginger is loaded with anti-inflammatory and pain-relieving properties that are helpful for getting rid of knee pain. Applying Ginger extracts on the affected knee pain area can provide quick relief from swelling and pain.

What do you need

Ginger

How do you do it?

Take a piece of fresh ginger and crush it.
Then add the crushed ginger to a cup of water and boil it for 10 minutes.
Let it cool and massage the affected knee with the ginger extract oil.
You can also use ginger oil for this.
Repeat this thrice a day.

3. Lemon rub home remedies for knee pain

Lemon serves as an effective home remedy for knee pain. This is because the citric acid in lemon helps to lower uric acid in your body that causes a certain type of arthritis.

Lemon contains citric acid which is effective for knee pain

What do you need

Lemon
Sesame oil
Cotton cloth

How to do it?

Cut one or two lemons into small pieces.
Then place it in a cotton cloth and dip it in warm sesame oil.
Hold the cloth on the affected area for 10 minutes.
You may then do this twice a day.

4. Mustard oil massage remedy for knee pain

Mustard oil massage is one of the effective home remedies for knee pain. This is because it helps to stimulate blood flow and improves blood circulation in the veins around the knee. This helps to relieve knee pain.

Transparent glass jar of mustard oil next to golden bowl of mustard seeds — Mustard oil helps to stimulate blood flow and improves blood circulation

What do you need

Mustard oil
Garlic

How do you do it?

Heat two tablespoons of mustard oil.
Crush one garlic clove and fry it in the mustard oil until it turns brown.
Let the oil cool and apply it on your aching knee.
Then gently massage the knees with the oil for 20 minutes.
Do this twice a day.

5. Cayenne pepper paste for knee pain

Cayenne pepper has natural analgesic and pain-relieving properties that are helpful knee pain due to arthritis. A chemical compound called capsaicin in cayenne pepper acts as a natural painkiller for knee pain.

A brown basket filled with red cayenne peppers and surrounded by red cayenne peppers

What do you need

Cayenne pepper
Olive oil

How to do it?

Take a handful of cayenne peppers and crush it.
Then mix two teaspoons of olive oil with it and make a paste.
Apply this in the affected area and massage gently.
Repeat this once a day.

The deliberating pain in the biggest joint on the body can bring your life to a standstill. If you don’t take the necessary actions, the pain will only increase. So, try these home remedies for knee pain and live a pain-free life.

September 3, 2020 0 comment

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