High cholesterol is one of the major reasons for heart disease. More than 102 Americans have high cholesterol levels which put them at high risk for serious health conditions. Although overweight people are more likely to have high cholesterol, cholesterol levels don’t depend on whether you’re lean or obese. A person with any body type can have cholesterol. It all depends on how you maintain your good cholesterol levels and fitness. So, if you’re suffering from high cholesterol levels and want to lower it naturally without using any medications, try these home remedies for cholesterol.
Read more: Ayurvedic remedies for weight loss
What Causes High Cholesterol Levels in the Body?
Most people associate cholesterol with fat, obesity, and heart attack. But fundamentally, cholesterol is essential for our body and not as evil as we picture it. Cholesterol is a type of fat that helps your body perform various activities like keeping the cell walls flexible, synthesizing hormones, production of bile acid and Vitamin D. But there are two types of cholesterols – Low-density Lipoprotein (LDL) which is the bad cholesterol, and High-density Lipoprotein (HDL) which is good cholesterol. High levels of LDL result in cholesterol deposit in blood vessel walls. This can lead to clogged arteries, heart attack, stroke, and kidney failure. But HDL takes cholesterol away from blood vessels and prevents any diseases. The main causes of increased LDL levels include,
- Consuming unhealthy food
- Unhealthy lifestyle
- Lack of physical exercise
- Genetics
- Certain medical conditions
- Certain medications
Carrying high levels of LDL cholesterol in your blood is always dangerous. So, you want to do as much as you can to keep your cholesterol levels healthy. Try these effective home remedies for cholesterol and lower your cholesterol levels naturally.
Read more: Ayurvedic herbs for weight loss
Home Remedies for Cholesterol
1. Amla for Cholesterol
Amla is one of the best home remedies for cholesterol. Amla is one of the richest sources of Vitamin C, phenolic compounds, and amino acids. These compounds have been found to reduce LDL cholesterol and increase HDL cholesterol.
How to do it?
- Take a fresh amla and juice it.
- Drink this daily in the morning
2. Fenugreek Seeds for Cholesterol
Fenugreek seeds are loaded with antidiabetic, anti-inflammatory, and antioxidant properties. It also contains a chemical compound called saponin that helps remove cholesterol from the body.
How to use it?
- Crush a handful of fenugreek seeds and boil them in water for a few minutes.
- Consume this water daily.
3. Home Remedies for Cholesterol with Garlic Cloves
Garlic is an effective home remedy for cholesterol. It has amino acids, vitamins, and compounds such as allicin and sulphur. These ingredients have been proven to reduce LDL cholesterol significantly.
How to use it?
- Peel a clove of fresh garlic and crush it.
- Add the crushed cloves to boiling water and consume this mixture.
- Repeat this daily.
4. Home Remedies for Cholesterol with Turmeric
Turmeric contains a compound called curcumin that lowers LDL cholesterol levels and triglycerides in our blood. Turmeric can also play a huge role in cutting down the cholesterol deposits on the walls of the arteries.
How to use it?
- Take a teaspoon of turmeric powder and mix it in a glass of hot water.
- Drink this mixture daily in the morning.
5. Holy Basil for Cholesterol
Holy basil leaves contain an oil called eugenol that lowers stress-induced cholesterol levels. It also reduces total cholesterol in the kidney, liver, and heart.
How to use it?
- Take a handful of holy basil leaves and crush it.
- Consume it with hot water.
- Repeat this daily
High cholesterol is a dangerous condition and needs to be controlled immediately to prevent serious health issues. So, try these effective home remedies for cholesterol and reduce high cholesterol levels naturally without any medications.
Read more: Herbal remedies for high blood pressure
