Whether you love it or hate it, the plank is one of the best exercises to strengthen your core. This ultimate exercise engages the muscles in your abdominals, lower back,…
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intenseworkout
Are you working out regularly but not stopped seeing results lately? That’s because you might have hit a workout plateau where your exercise has no positive effect on your body.…
Are your workout sessions becoming meaningless and boring? All workouts are created equal. If you want to change your body, you need to put on more effort! Over time, your…
