life

To help prevent the spread of the virus and to flatten the curve, public health officials and scientists are recommending we stay away from a large group of people. For…

If following your current workout routine feels like you’re just going through the motions, or if you have trouble getting-or staying-motivated, you may not be doing the right exercise for your personality. The trick is to find the type of activity that suits you, so you’re more apt to stick with it.

Take this quiz to find out your fitness personality type and the kind of exercise that best suits your lifestyle.

From social media to international news channels, everyone is talking about mental health, depression, and self-compassion these days. A person’s mental health is just as important as their physical health.…

With all the hassle and distress that is going on in the world right now, most of you would find yourself suffering from sleep disturbance. You would either be having…

Overnight Acne breakouts and pimples are the worst, right? Do you have a photo session or friends meet-up tomorrow? Poof! Spoiled! Pimples not only affects teens and women, but even…