lifestyle

Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…

Supplements used to be used exclusively by bodybuilders and athletes. However, more people of varied backgrounds have begun using sports supplements as a regular part of their health and fitness…

Let’s be honest. Most of us are poor judges when it comes to choosing a diet plan for our body goals. Almost everyone thinks that they have chosen a healthy…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…

With the social distancing and home quarantine in effect, the demand for online fitness classes has spiked across the globe. Gyms and fitness centres have been shut until further notice…

If following your current workout routine feels like you’re just going through the motions, or if you have trouble getting-or staying-motivated, you may not be doing the right exercise for your personality. The trick is to find the type of activity that suits you, so you’re more apt to stick with it.

Take this quiz to find out your fitness personality type and the kind of exercise that best suits your lifestyle.

Profession and passion are often a conflicting pair. Some give up their passion for the profession while some give up their profession to pursue their passion. But there is a…

How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…

You would have seen the inspiring journey of the talented Zumba instructor, Yamini Sharma, in our previous Qalfit interview. But what about the people who brought Zumba into the mainstream…

Do you struggle to lose weight and maintain your weight loss for a long period of time despite following weight loss tips? Do you feel like you’re hovering around a…