Currently, the world is going through collective trauma. Stress levels are at an all-time high. Psychiatrists say that there is a universal presence of anxiety due to the coronavirus pandemic.…
Tag:
mindfulness
From social media to international news channels, everyone is talking about mental health, depression, and self-compassion these days. A person’s mental health is just as important as their physical health.…
Most of us are experiencing a collective trauma right now and we need self-compassion now more than ever. Experts say that the key to building a fulfilling life is self-compassion.…
Does your child’s day end with dirt on their clothes? Good thing! Your child is playing! Physical exercise has many good effects on the body. When kids engage in any…
Do you think coronavirus is deadly? Well, guess what? Panic, stress, depression, and anxiety are as deadly as coronavirus. We have been deprived of peace and relaxation for quite a long…
Most people think that workouts are only there to burn calories. But workouts are more that, a good workout contributes to your mental and physical wellbeing. And this is extremely…
