Currently, the world is going through collective trauma. Stress levels are at an all-time high. Psychiatrists say that there is a universal presence of anxiety due to the coronavirus pandemic.…
Tag:
mindfulness
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From social media to international news channels, everyone is talking about mental health, depression, and self-compassion these days. A person’s mental health is just as important as their physical health.…
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Most of us are experiencing a collective trauma right now and we need self-compassion now more than ever. Experts say that the key to building a fulfilling life is self-compassion.…
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Does your child’s day end with dirt on their clothes? Good thing! Your child is playing! Physical exercise has many good effects on the body. When kids engage in any…
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Do you think coronavirus is deadly? Well, guess what? Panic, stress, depression, and anxiety are as deadly as coronavirus. We have been deprived of peace and relaxation for quite a long…
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Most people think that workouts are only there to burn calories. But workouts are more that, a good workout contributes to your mental and physical wellbeing. And this is extremely…
