motivation

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…

COVID-19 has caused mayhem all around the world and in a matter of weeks work from home has become the ‘new normal’. It might be all too easy at first…

Ever seen a ripped guy in your gym doing a pull-up where he pulls himself so far up that his whole upper-body is above the bar while you are just…

Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…

Whether you are a beginner or whether you’ve been working out regularly for years, you simply cannot avoid flexibility exercises. Unfortunately, stretching is one of the most overlooked elements of…

According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…

Let’s be honest. You’ve had your fun working out at home with your creative at-home workouts. But deep down you always missed the burst of fresh air, sunshine, and thrill…

To help prevent the spread of the virus and to flatten the curve, public health officials and scientists are recommending we stay away from a large group of people. For…

If following your current workout routine feels like you’re just going through the motions, or if you have trouble getting-or staying-motivated, you may not be doing the right exercise for your personality. The trick is to find the type of activity that suits you, so you’re more apt to stick with it.

Take this quiz to find out your fitness personality type and the kind of exercise that best suits your lifestyle.