Recovery is a must when it comes to workouts. Whether you choose a calisthenic workout or simply like to get a simple walking workout in your home, it is essential…
Tag:
muscle
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You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
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The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
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Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
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Skipping or missing your workout sessions occasionally is not a big deal. There may be times when you are really tired or got held up at work. But, repeating these…
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Do you know what’s harder than working out? Working out regularly! 7/10 people quit working out because as much as they want to train for fitness, there will always be…
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Are your workout sessions becoming meaningless and boring? All workouts are created equal. If you want to change your body, you need to put on more effort! Over time, your…
