Recovery is a must when it comes to workouts. Whether you choose a calisthenic workout or simply like to get a simple walking workout in your home, it is essential…
Tag:
muscle
You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
Skipping or missing your workout sessions occasionally is not a big deal. There may be times when you are really tired or got held up at work. But, repeating these…
Do you know what’s harder than working out? Working out regularly! 7/10 people quit working out because as much as they want to train for fitness, there will always be…
Are your workout sessions becoming meaningless and boring? All workouts are created equal. If you want to change your body, you need to put on more effort! Over time, your…
