nutrition

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…

During this lockdown, everybody at some point would have tried to lose weight between the carefree binge-eating and the boring work from home routine. So, by now most of you…

Thyroid disorders are common hormonal imbalance disorders that mainly affect women. The thyroid gland is a small gland located in the lower part of the neck below Adam’s apple. This…

Supplements used to be used exclusively by bodybuilders and athletes. However, more people of varied backgrounds have begun using sports supplements as a regular part of their health and fitness…

According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…

Let’s be honest. Most of us are poor judges when it comes to choosing a diet plan for our body goals. Almost everyone thinks that they have chosen a healthy…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…

How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of…

Carbs have always been portrayed as the ‘arch-enemy’ for weight loss. You’ll get plenty of advice about carbs when you plan to lose some weight.  When you start a weight…