When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…
nutrition
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With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…
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During this lockdown, everybody at some point would have tried to lose weight between the carefree binge-eating and the boring work from home routine. So, by now most of you…
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Thyroid disorders are common hormonal imbalance disorders that mainly affect women. The thyroid gland is a small gland located in the lower part of the neck below Adam’s apple. This…
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Supplements used to be used exclusively by bodybuilders and athletes. However, more people of varied backgrounds have begun using sports supplements as a regular part of their health and fitness…
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According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…
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Let’s be honest. Most of us are poor judges when it comes to choosing a diet plan for our body goals. Almost everyone thinks that they have chosen a healthy…
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Fitness
Weight loss and body recomposition: Lose fat and gain muscles at the same time
by Team QalfitWeight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…
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How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of…
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Carbs have always been portrayed as the ‘arch-enemy’ for weight loss. You’ll get plenty of advice about carbs when you plan to lose some weight. When you start a weight…