From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…
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personaltrainer
When you are new to any fitness plan, may it be weight loss or weight gain, you will be tempted to step on that weighing scale at least twice a…
Fitness is not about going to the gym or eating avocadoes and egg whites for breakfast, fitness is a lifestyle. And this fact has gained significance today because, amid all…
Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
Skipping or missing your workout sessions occasionally is not a big deal. There may be times when you are really tired or got held up at work. But, repeating these…
