From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…
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personaltrainer
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When you are new to any fitness plan, may it be weight loss or weight gain, you will be tempted to step on that weighing scale at least twice a…
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Fitness is not about going to the gym or eating avocadoes and egg whites for breakfast, fitness is a lifestyle. And this fact has gained significance today because, amid all…
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Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
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Skipping or missing your workout sessions occasionally is not a big deal. There may be times when you are really tired or got held up at work. But, repeating these…
