selfcare

Imagine this scenario, you’re all set to go out for a party and you styled up your hair for an hour. But by the time you walk out of your…

Everything we do these days has an added layer of stress around it and it’s easy to understand because dealing with a global pandemic is stressful. Research by the Centers…

Boils can be extremely irritating. It is a type of skin infection that can occur anywhere in the body. It just starts as a small red bump in your skin…

If you often find yourself snoozing your morning alarm multiple times or too exhausted to enjoy your daily life, there is a chance that you might suffer from fatigue. Tiredness…

Currently, the world is going through collective trauma. Stress levels are at an all-time high. Psychiatrists say that there is a universal presence of anxiety due to the coronavirus pandemic.…

How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of…

From social media to international news channels, everyone is talking about mental health, depression, and self-compassion these days. A person’s mental health is just as important as their physical health.…

Most of us are experiencing a collective trauma right now and we need self-compassion now more than ever. Experts say that the key to building a fulfilling life is self-compassion.…

Does your child’s day end with dirt on their clothes? Good thing! Your child is playing! Physical exercise has many good effects on the body. When kids engage in any…

Most people think that workouts are only there to burn calories. But workouts are more that, a good workout contributes to your mental and physical wellbeing. And this is extremely…