Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…
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From Shilpa Shetty to Katrina Kaif and Alia Bhatt, we love following and celebrating our favourite fitness influencers. Fitness influencers inspire and motivate millions of people worldwide through their aspirational…
If you are planning to use the whole ‘lockdown’ situation efficiently at your home by working out daily, bodyweight exercise at home is particularly convenient and effective when you don’t…
Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
Skipping or missing your workout sessions occasionally is not a big deal. There may be times when you are really tired or got held up at work. But, repeating these…
No matter how seasoned runner you are, if you follow a faulty training program, you will be injured. Your body is designed to adapt to physical stress in small doses…
Do you know what’s harder than working out? Working out regularly! 7/10 people quit working out because as much as they want to train for fitness, there will always be…
Ever seen a non-gym buff with a good physique and wondered how he maintains such a good body? We can break the secret for you. He’s Swimming! Swimming is a…
You’ve been going to the gym for a year now and you see a new-comer doing the exact opposite of what you were doing for the past 1 year. Ha..…
Gearing up with cool gadgets for running is one awesome feel that Runners know! A cool fitness tracker or a cool smartwatch makes the running even more fun. And what…
