Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…
training
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You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
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Ever seen a ripped guy in your gym doing a pull-up where he pulls himself so far up that his whole upper-body is above the bar while you are just…
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Ever since the Coronavirus pandemic forced even the most dedicated gym-goers to stay indoors, we have all been waiting to get back into gym workouts. Now, as many countries around…
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Whether you are a beginner or whether you’ve been working out regularly for years, you simply cannot avoid flexibility exercises. Unfortunately, stretching is one of the most overlooked elements of…
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You may have heard that exercise can improve your memory, boost immunity, and help you manage weight. But did you know that working out regularly also helps you have better…
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Fitness
Weight loss and body recomposition: Lose fat and gain muscles at the same time
by Team QalfitWeight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…
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Fitness
Meet Himanshu Shukla, a successful fitness influencer and human rights lawyer who inspires thousands.
by Team QalfitProfession and passion are often a conflicting pair. Some give up their passion for the profession while some give up their profession to pursue their passion. But there is a…
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How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…
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You would have seen the inspiring journey of the talented Zumba instructor, Yamini Sharma, in our previous Qalfit interview. But what about the people who brought Zumba into the mainstream…