How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of…
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water
Weight loss is not just about diet, gym, and workouts. Even simple changes you make in your lifestyle can have a huge impact on your weight loss results. To shed…
Ever seen a non-gym buff with a good physique and wondered how he maintains such a good body? We can break the secret for you. He’s Swimming! Swimming is a…
Dang! It’s afternoon already and your water bottle is still neck-full? Neglecting to drink water or just simply forgetting to drink water is one of the common habits among adults.…
