weightloss

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

Weight loss is a grueling task and there are no quick shortcuts to achieve it. However, people are willing to try almost anything from fad diets to surgeries to lose…

From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…

Losing weight is a tedious task that requires our full focus and commitment. This is because you need to make a few sacrifices and push yourself to certain limits to…

During this lockdown, everybody at some point would have tried to lose weight between the carefree binge-eating and the boring work from home routine. So, by now most of you…

Diabetes or high blood sugar is a common problem nowadays. It is a disease that is increasing at an alarming rate all over the world, especially in India. With over…

Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…

According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…

Let’s be honest. Most of us are poor judges when it comes to choosing a diet plan for our body goals. Almost everyone thinks that they have chosen a healthy…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…