When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…
weightlossjourney
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From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…
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During this lockdown, everybody at some point would have tried to lose weight between the carefree binge-eating and the boring work from home routine. So, by now most of you…
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Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…
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Let’s be honest. Most of us are poor judges when it comes to choosing a diet plan for our body goals. Almost everyone thinks that they have chosen a healthy…
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So, you started going to a gym and cut all your harmful relationships with carbs and sugar, and just like you expected, your waist size reduced a few inches and…
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Positive thinking about your weight loss journey and confidence in your health and body is the secret to lose weight. Positive perceptions are the secret weapons that could push you…
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Wherever you are in the world, it’s almost impossible not to see men with fat belly. It’s an outward sign that they need to buckle up for some belly fat…
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Who wouldn’t like a day of shoving burgers, ice-creams, and chocolates into their face after a week-long strict diet plan and rigorous training sessions? We all love cheat days! While…
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All those “You must be hungry, eat something” and “Eat and be merry” voices you hear in your head while you’re dieting for weight loss is a clear sign of…