wellness

While joint pain and stiffness are usually considered as a sign of old age, it is a common problem that can arise in anyone regardless of age. According to research…

Everything we do these days has an added layer of stress around it and it’s easy to understand because dealing with a global pandemic is stressful. Research by the Centers…

Losing weight is a tedious task that requires our full focus and commitment. This is because you need to make a few sacrifices and push yourself to certain limits to…

Asthma attacks are potentially life-threatening. As an asthma patient, managing your daily activities by recognizing the potential asthma attack triggers can be a demanding task. You can’t eat your favorite…

The American College of Cardiology says that nearly half of American adults now have high blood pressure. This can lead to serious consequences. However, many people do not take high…

You may have heard that exercise can improve your memory, boost immunity, and help you manage weight. But did you know that working out regularly also helps you have better…

Currently, the world is going through collective trauma. Stress levels are at an all-time high. Psychiatrists say that there is a universal presence of anxiety due to the coronavirus pandemic.…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…

How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of…

How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…