workout

Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…

Recovery is a must when it comes to workouts. Whether you choose a calisthenic workout or simply like to get a simple walking workout in your home, it is essential…

Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…

Whether you are a beginner or whether you’ve been working out regularly for years, you simply cannot avoid flexibility exercises. Unfortunately, stretching is one of the most overlooked elements of…

Let’s be honest. You’ve had your fun working out at home with your creative at-home workouts. But deep down you always missed the burst of fresh air, sunshine, and thrill…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…

With the social distancing and home quarantine in effect, the demand for online fitness classes has spiked across the globe. Gyms and fitness centres have been shut until further notice…

If following your current workout routine feels like you’re just going through the motions, or if you have trouble getting-or staying-motivated, you may not be doing the right exercise for your personality. The trick is to find the type of activity that suits you, so you’re more apt to stick with it.

Take this quiz to find out your fitness personality type and the kind of exercise that best suits your lifestyle.

Profession and passion are often a conflicting pair. Some give up their passion for the profession while some give up their profession to pursue their passion. But there is a…

How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…