workout

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

If you’ve ever played any sports you might be familiar with the unpleasant, painful sensation in the back of your legs- That’s right, tight hamstrings. Hamstrings are a group of…

While joint pain and stiffness are usually considered as a sign of old age, it is a common problem that can arise in anyone regardless of age. According to research…

With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…

Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…

Recovery is a must when it comes to workouts. Whether you choose a calisthenic workout or simply like to get a simple walking workout in your home, it is essential…

Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…

Whether you are a beginner or whether you’ve been working out regularly for years, you simply cannot avoid flexibility exercises. Unfortunately, stretching is one of the most overlooked elements of…

Let’s be honest. You’ve had your fun working out at home with your creative at-home workouts. But deep down you always missed the burst of fresh air, sunshine, and thrill…

Weight loss and body recomposition: Lose fat and gain muscles at the same time. Traditional weight loss programs focus on cutting body fat and hitting a lower number on the…